News & Blogs

As part of Children’s Mental Health Week, Dr Saman Khan tells us about the importance of taking a compassionate approach to children’s mental health, discussing the common challenges children may face, and how to support them.

Overdosing is often a cry for help that goes unheard. Many individuals who overdose are battling severe mental health conditions, including depression, anxiety, PTSD, and substance use disorders. These conditions can lead to self-medication…

Oral hygiene is important to keep our mouth clean, making our teeth and gums healthy. However, this can be very tricky for people with oral sensitivities. A person with oral hypersensitivity responds quickly to seemingly typical input in th…

During the summer holidays we often get parents asking for home exercise programs, psychoeducational programs or advice on activities that could be done with their children during the holidays.

This blog shares some of the key symptoms you or another person may experience when having a panic attack, and ways you can alleviate these symptoms. Some of the common symptoms of panic attacks, include: Heightened vigilance for danger an…

The holy month of Ramadan falls in the ninth month of the Islamic calendar and involves fasting from sunrise to sunset. This is a time for prayer, reflection and community, where many people focus on carrying out good deeds and charitable g…