International Overdose Awareness Day: Understanding the Impact of Overdosing on Mental Health
The 31st of August marks International Overdose Awareness Day which serves as a powerful reminder of the profound impact overdosing has on individuals, families, and communities worldwide. Overdosing is not just a medical crisis; it’s deeply intertwined with mental health struggles, often fueled by trauma, anxiety, depression, and other psychological challenges. This day not only aims to raise awareness but also to reduce the stigma associated with drug-related deaths and highlight the need for compassionate mental health support.
The Link Between Mental Health and Overdosing
Overdosing is often a cry for help that goes unheard. Many individuals who overdose are battling severe mental health conditions, including depression, anxiety, PTSD, and substance use disorders. These conditions can lead to self-medication as a way to cope with overwhelming emotions, which can escalate into substance misuse and overdose. Mental health professionals at our well-being center emphasize that addressing the root causes of mental health issues is crucial in reducing the risk of overdoses. Comprehensive mental health care, including therapy, counseling, and psychiatric support, can significantly reduce the risk of overdosing by supporting our clients to learn healthy coping skills.
Understanding Overdose: More Than Just a Physical Health Crisis
An overdose occurs when someone consumes a toxic amount of a substance, whether it’s prescription medication, illegal drugs, or even alcohol. Symptoms can range from extreme drowsiness and confusion to severe respiratory distress and cardiac arrest. However, the physical symptoms are only part of the story; overdosing is often an outward manifestation of emotional pain and mental distress. For many, overdosing is a result of an underlying mental health battle. The stigma surrounding drug use and mental illness often prevents individuals from seeking the help they desperately need, which can lead to tragic outcomes.
Recognizing the Signs of Overdose and Mental Health Struggles
Understanding the signs of an overdose and recognizing when someone is struggling with their mental health can save lives. Some warning signs include:
Extreme mood swings: Sudden changes in mood, withdrawal from loved ones, or unusual behavior can indicate a mental health crisis.
Changes in sleep patterns: Insomnia or excessive sleeping can be signs of depression or anxiety.
Physical symptoms: Nausea, vomiting, slow or irregular breathing, and unconsciousness are critical indicators of a potential overdose.
If someone you know is reaching out for help, even indirectly, encourage them to connect with mental health professionals. Preventing overdoses begins with prioritizing mental health care.
Factors that can increase the likelihood of overdose
Not everyone who experiences mental illness will be susceptible to overdosing. However, certain underlying mental health difficulties can increase the risk of overdose; these include people struggling with:
Post-Traumatic Stress Disorder (PTSD): Symptoms may include flashbacks, nightmares, hypervigilance, and avoidance of triggers.
Addiction/Substance Misuse: Inability to stop using a substance, increased tolerance, intense focus on the substance, feeling a lack of control.
Depression: Feelings of sadness, hopelessness, and loss of interest in activities.
How to seek mental health support
Please remember the recommendations below are for non-emergency situations. If you think that you or someone else is experiencing an overdose, remember that this is a medical emergency. Call for emergency assistance and then administer first aid if you can.
It is important to seek help if you are struggling with your mental health or feel you may be at risk of overdose. Methods in which you can seek support include:
- Confiding in someone you trust. They can provide emotional support and increased perspective.
- Booking an appointment with a mental health professional such as a psychologist or psychiatrist. They can provide valuable tools and strategies to help you manage your mental health.
- Calling a helpline such as the Abu Dhabi poison and drug information service on 800424. You can speak with a trained professional who will provide guidance and advice.
- By attending a support group, you can connect with others who can provide understanding and validation through shared experiences.
Remember: You are not alone; many people experience mental health difficulties. It's okay to ask for help. Seeking support is a sign of strength and is the first step towards improving your well-being.
Distraction techniques for difficult times
- Call a friend or a family member: They can offer support and ensure you are not alone.
- Go for a walk: This can help clear your mind and reduce stress levels. A change in environment is also helpful.
- Wash your face with cold water: This can help to ground you and reduce feelings of anxiety.
- Engage in a low-tempo activity: Listen to music or a podcast, draw or paint, and write down your thoughts.
- Utilise a stress ball or elastic band: This can help to reduce stress and relieve anxiety.
Aspris Wellbeing centre provides comprehensive services, including psychological therapy, psychiatry, and tailored support for children and adults struggling with mental health issues. By offering a safe space to talk, explore emotions, and learn healthy coping strategies, together we can reduce the risk of substance misuse and overdose. As we mark International Overdose Awareness Day, our centre reaffirms its dedication to supporting those affected by overdoses and mental health struggles. We offer confidential, compassionate care designed to empower individuals to reclaim their lives and find healthier paths forward. By raising awareness, breaking down stigma, and promoting accessible mental health care, we can help prevent overdoses and save lives. If you or someone you know is struggling, reach out to our well-being center today. Let’s work together to create a world where mental health support is available to everyone, and no one has to face their challenges alone.