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Spending Christmas away from your loved ones can cause depressive episodes. Read Aspris' article for the 5 top tips for…

Depression is a common mental disorder that more than 300 million people suffer from globally. If you think that you may…

The pace of modern life can sometimes be difficult. People have different ways of coping with these pressures, some of w…

Do you pass people by in the street, metro stations and office, yet still feel lonely? Are your days occupied by work or…

In an increasingly busy world with all manner of distractions, silence can be difficult to find. As we fill our hectic l…

Many of us will experience nights where we don’t get as much sleep as we’d like. From waking in the night to care for ne…

Have you ever experienced a sudden surge of overwhelming fear? Was your heart pounding and did you think you were going…

A panic attack is an intense and unexpected wave of fear. They often strike out of the blue, without any warning and som…

Binge eating disorder (BED) is one of the newest eating disorders to be recognised in the DSM-5. It is a severe, althoug…

The theme of World Mental Health Day 2020 is ‘mental health for all’, with a hope to put mental health awareness at the…